Ankylosing Spondylitis Exercises Program Review

ankylosing spondylitis exercisesCharacterized by inflammation in the joints in between the bones of the spine, ankylosing spondylitis can be a painful and uncomfortable condition which can result in lower back pain, fatigue and even weight loss in sufferers. Most ankylosing spondylitis treatment involves the use of medications and injections

in order to alleviate some of the discomfort, however there is another important type of therapy that should be considered, and that is ankylosing spondylitis exercises.

Many people report that the symptoms of their condition are most apparent at night time, and in the morning upon waking the pain and discomfort are often accompanied by stiffness. This is largely a result of a lack of activity, which can be why ankylosing spondylitis exercises are very important. While medication is commonly employed to manage this condition, many patients report that pain is lessened and stiffness reduced after performing some ankylosing spondylitis exercises. However, it’s important to note until morning and nighttime stiffness is reduced, sufferers will not get the most benefit out of ankylosing spondylitis exercises. So, while they can be great ways to ease the rigidity of the body in the morning, adding five or ten minutes of additional physical ankylosing spondylitis therapy after everything has loosened up can be quite beneficial as well.

Simple options for ankylosing spondylitis exercises are ideal to help improve posture and breathing as well as help to reduce pain and inflammation. Some involve little or no genuine physical activity, such as standing with the back flush against the wall and ensuring that the body is as flat against the surface as possible. Holding this position for five seconds, release, and do again. Not only does this provide valuable and potentially pain reducing stretching, it’s also a great way to maintain posture. The same can be said about prone lying, another minimally physical exercise that encourages good posture, stretching and the un-stiffening of painful joints. Using these types of mild physical techniques for various types of spinal spondylosis exercises can help loosen the body up for more intense physical activity with less pain. After doing them, or, after a hot bath or shower which can also loosen up tightened areas, just five or ten minutes of gentle exercise can suffice to bring lasting relief from discomfort if exercise has proved to be useful previously for pain reduction.

As no one person’s anatomy is exactly identical to another’s there is no guarantee that one type of treatment for ankylosing spondylitis will work. Some people respond very well to stretching, physical activity and even an ankylosing spondylitis diet, whereas others will find little relief from yoga poses and hot tub time. Most often, a combination therapy approach is best suited to manage the condition and a health care provider is the best resource to offer advice about treatment options. For some, adding mild physical activity can relieve some discomfort and make managing pain throughout the day more bearable, but for others, it carries risk of further damage and will provide little relief. This is why having a conversation with your doctor about ankylosing spondylitis exercises is essential to determine what is safe for you and your condition.