Fish Oil Side Effects – Myths and Facts!

Fish Oil Side EffectsThere are some negative fish oil side effects that can occur whether you are in good health or not when this supplement is taken. While the facts and myths associated with fish oil benefits can sometimes be confusing, all potential side effects should be known in advance. Here are the most important facts and myths surrounding fish oil side effects.

Myth: All fish oil supplement side effects and benefits are known. Unfortunately, the newest studies on fish oil side effects are revealing that scientists know much less than they first thought they did. While doctors and researchers are away of the various benefits of fish oil and omega-3 fatty acids in particular, fish oil may not really be the miracle supplement that it was first presented as.

Fact: Following the correct fish oil dosage listed on your supplements will help you to prevent encountering negative side effects. Accidental overdose of fish oil is a surefire way of increasing your chances of having complications.

Myth: Fish oil stinks and can make users smell unpleasant. While there are some people that prefer to take fish oil in liquid form, the vast majority of users opt to take it in caplet form. When fish oil is dispensed in an air-tight gel casing, there is little to smell the actual oil. Some manufacturers go even further and flavor their supplements with fruity tastes. In addition, fish oil side effects do not include body odor.

Fact: Taking too much fish oil can cause harm to your body. While fish oil contains healthy fatty acids, too much is still not a good thing. Consuming more fish oil than you need can cause you to experience something similar to cod liver oil side effects like gastrointestinal distress and indigestion.

Myth: Fish oil, krill oil and cod liver oil all do the same thing. Although all of these oils are derived from sea creatures and have high concentrations of omega-3 and omega-6, they are not interchangeable.

Fact: Consuming fish oil supplements will improve the health of your body. Even if you already eat a healthy diet, supplements can help you to get all of the nutrition that you need. Some people do not live in regions where fish is plentiful, and others simply don’t have the time to carefully prepare all of their meals. Although fish oil side effects are something to be weary of, you can still take the supplement without worry.