Flat Feet Treatment Options For Kids and Adults

flat feet treatmentFlat feet can be a result of several causes, however the most frequent is simply lost muscle tone that can stem from day after day of feet that a squished and shoved into shoes that don’t allow for fluid and natural movement and can result in a loss of muscle tone.

There are additional causes of flat feet in children however such as fat in the foot and simply a lack of development of an arch, which is normal in some cases. As such, flat feet treatment varies depending on the cause and severity of the condition and can differ between adults and children as well.

In most cases with children, unless there is pain or discomfort involved, it’s unlikely that a doctor will recommend flat feet treatment. In some cases where a medical or health condition is the suspected cause, diagnostic testing and imaging may be recommended to rule out sinister sources. However, most of the time the problem will not require medical intervention, unless flat feet pain is present or there are other health concerns involved. There are some options for still concerned parents such as special shoes and flat feet insoles that can be employed in the case a simple and safe flat feet treatment is desired for children.

Adults have more problems dealing with flat feet. For starters, this condition is much more likely to cause pain and discomfort in adults as it is in children, although many don’t have any issues arising from flat feet. Long term, postural problems may develop, and changes in weight distribution arising from the flattening of the feet can cause potential problems and pain in sufferers. There are many flat feet treatment options for grownups experiencing caveman feet and one that is becoming increasingly popular is flat feet exercises. Because one of the primary sources of this condition is a loss of muscle tone that creates a collapse in the foot’s natural arch, strengthening and toning these often underused muscles can lead to a rebuilding of lost muscle mass which can in turn return the foot to normal over time. Additionally, some proponents encourage barefoot exercise routines in which regular physical activity is simply done barefoot, which can increase the use of underutilized foot muscles. Other options for flat feet treatment involve the use of devices and inserts and wedges all designed to encourage support of the arches. In more extreme cases, or those that involve severe pain when walking or are affecting mobility, surgery for flat feet may be considered, although this is normally reserved for the most extreme of cases or when there is a medical cause of the flat feet.

Speaking to a health care provider will allow an opportunity to ask questions about various types of flat feet treatment and also about when and why it is recommended. Additionally, a doctor can provide advice about safe options to consider as remedies and even provide some insight about footwear. Treatment for flat feet isn’t always a requirement, however young or old, there are some multiple options to consider for therapy.