Magnesium For Migraines Benefits and Side Effects

Magnesium For MigrainesBesides currently new and not readily available surgery, there are no magical migraine headache cures that whisk away your aches as quick as they came in. Magnesium for migraines might not be a fix all and instant cure, but it has been used and proven effective in the treatment of migraines.

While proven effective, controversies exist as to whether the supplement form of magnesium for chronic headaches works, or if only the intravenous version administered by a physician is effective. However, unproven as a treatment, magnesium deficiency might be contributing cause to this painful condition. Either way, incorporating a magnesium supplement into an already tailored migraine headache diet under the direction of a physician might not be a bad idea. Caffeinated beverages and sugary sweets can remove magnesium from your body, and talking to your doctor about a magnesium gluconate supplement might help replenish those reserves. Magnesium for migraines doesn’t have to be about treatment, it can be about prevention.

Magnesium for migraines, like any medication or supplement, comes with its own list of side effects. For the most part, magnesium for migraines is safe for healthy adults when taken orally at properly managed and prescribed doses. Like any other medication or supplement, magnesium when taken for migraine headache relief amongst other causes, can be unsafe if more than recommended is taken. For healthy adults, the maximum daily dose is 350 mg per day. Anything over that has been determined to be potentially unsafe. Some of the side effects of too much magnesium cause an excess in the body that can create heart block, kidney problems, low blood pressure, irregular heartbeat, coma, slowed breathing, confusion and death.

Looking at magnesium deficiency as one of the potential migraine causes certainly adds to the allure of magnesium replacement as a treatment. However, before beginning any supplement treatment or taking any new medications, speak with your doctor. He or she may not think magnesium replacement is right for you and if your health care provider does feel magnesium would benefit your symptoms, he or she will work with you to determine the best dose for you.