Master Cleansing Diet – Lemonade Secret Ingredients!

Master Cleansing DietCleansing the body off toxins and waste materials is one of the healthy ways to lose weight. More and more research studies are linking toxins to slow metabolism and stubborn fat deposition. Therefore, you can lose weight by consuming a clean diet.

Master cleansing diet is one of the liquid fasting detox diets that is usually implemented for minimum of 10 days and up to a maximum of 40 days. According to its developer, Stanley Burroughs, the diet cleanses the body of harmful toxins from kidneys and digestive system, leaving you feeling great. It supposedly also corrects many chronic pains and conditions. In the recent years, master cleansing diet has become a popular means to achieve weight loss.

Also called lemonade diet, master cleansing diet involves consumption of lemon concoctions throughout the day with exceptions of other liquids such as salt water and laxative tea. Lemonade concoction consists of lemon juice, maple syrup, cayenne pepper and water. These secret ingredients are set to provide nutrition, cleanse and aid in weight loss.

As one of the fat burning foods, cayenne pepper can increase your metabolism, thus increasing your body’s fat burning capability. It can also act as an appetite suppressant and a body cleanser. Hence, master cleansing diet is sometimes also referred to as cayenne pepper cleanse. Maple syrup provides nutrients, sugars and essential calories for energy, without which you can be left feeling fatigued from the fasting. Lemon juice is a body cleanser and an appetite suppressant. It provides vitamin C, which increases the body’s immune system. According to Burroughs, lemon juice and maple syrup can be substituted with organic sugar cane juice. But he advices strongly against adding honey instead of maple syrup to the mixture.

Although many people report massive weight loss, soared energy levels after the diet, there is little to no clinical evidence available on the effectiveness of a fasting diet on weight loss or detoxification in human beings.

Many nutritionists advice to follow mild detox programs and take supplementation like resveratrol weight loss supplements, which are backed by scientific data that establishes their possible benefits in humans apart from weight loss.