Sea Kelp Benefits and Side Effects

Sea KelpSea kelp has recently gotten a reputation for being a noteworthy supplement, good for a variety of common conditions. Kelp is rich in calcium, potassium, iodine and B vitamins, as well as many other vitamins and minerals. This brown seaweed that grows naturally along the ocean shores is usually dried and ground into a powder for ease of consumption, but it is also commonly found in capsules or as an extract. It is not unusual to find brown seaweed extract on health food store shelves. Do not be confused. That is just another name for kelp. If you are interested in finding out more about sea kelp, read over this rundown of its benefits and side effects.


– Sea kelp’s benefits also extend to the brain by supporting the health of brain tissue, the membranes around the brain, the spinal cord and the sensory nerves.

– Modern homeopathic practitioners use sea kelp for poor digestion, flatulence, protection against radiation and constipation.

– Sea kelp’s powerful combination of vitamins and minerals make it a natural energy booster and mood elevator.

– Kelp is one of the most popular weight loss herbs because of its iodine properties, which improve thyroid function, thereby aiding with weight maintenance.

Side Effects:

– The influx of iodine in your system when you first begin to supplement your diet with sea kelp can cause heart palpitations, breathlessness, fatigue, excessive weight loss and irritable bowels.

– Kelp is a natural laxative and can cause diarrhea and dehydration.

As you can see, there are many benefits to adding kelp to your health regime, but you must weigh them against the side effects. It is advisable to seek medical council before adding any supplement to your routine, so get your physician’s approval before your eat that bowl of seaweed salad for dinner.