Articles Tagged: 10000 steps a day

Simple Workout Routine For Men Who Never Exercised

Simple Workout RoutineIf you have never exercised, you will want to start with a simple workout routine. Before you begin any program of physical activity, even a simple workout routine, you should check with your doctor. There are three components to any successful exercise program. The first is flexibility. Your simple workout routine should include some stretching. When we don’t exercise, we lose range of motion. Gentle stretches that are held for a few seconds help restore flexibility.

Top 10 Fat Burning Workouts for Men

Fat Burning Workouts for MenIf you are tired of sporting a beer belly combined with quite unattractive love handles and looking for great fat burning workouts for men, you have come to the right place. Read below as we list top 10 fat burning workouts for men to bring you best results in a short amount of time.

1. Boot camp workouts could be ideal activities for beginners that will enable you to learn various workout routines while being motivated by professional trainers.

10,000 Steps a Day – Few Extra Pounds Gone Away!

10,000 Steps a DayCan 10,000 steps a day really help you in your weight loss and fitness efforts? The answer is a big yes, and this can be one of the easy workout routines that you will stick with and enjoy. All you need to start is a pedometer and a willingness to move, although you can count your steps if you do not have a pedometer but this can be difficult.

Top 10 Easy Workout Routines for Women

Easy Workout Routines for WomenLadies, how many times we set our goals to lose weight? Yeah, every year we set New Years resolutions to get that stuff done, and yes, we start going to gyms, start exercising like crazy and then…next year we start all over again. Sounds frustrating? It does. Why don’t you try some mild, easy workout routines that we will like to do and easier to stick to rather than heavy load of the gym.

Here is the top 10 easy workout routines for women:

Fast Food and Obesity in America

Fast Food and Obesity in AmericaThe link between fast food and obesity in America is not a myth, and has been shown through studies to be a major reason why more people in this country are becoming obese. Fast food is not the only culprit, but it is one of the biggest causes of childhood obesity. There are a number of other factors involved in the increase in obesity as well, including a busy schedule, limited time, and other lifestyle factors.

Fast food and obesity in America have both been on the rise for decades, leading obesity to become a common health problem.