Articles Tagged: acl rehab exercises

Torn Cartilage in Knee Recovery Time – What To Do?

Torn Cartilage in KneeIf that torn meniscus you wrote off as a strained knee has you down and out, you are probably wondering how long it is going to be before you can run another 5K. Torn cartilage in knee symptoms are sometimes painful and can prevent you from engaging in daily activities before, during and after surgery or treatment.

10 Things to Know about Partial Knee Replacement Procedure

Partial Knee ReplacementFor individuals with advanced cases of arthritis or if the torn labrum surgery did not result in desirable effects, a partial hip or knee replacement is recommended.

If you are curious what the partial knee replacement entails and how it’s different from a total knee replacement, our 10 important facts on the partial knee replacement will help you learn more about this surgical procedure.

Top 10 ACL Rehab Exercises To Get Back On Track

ACL Rehab Exercises1. Range of Motion Exercises – Range of motion exercises may help torn ACL symptoms to get your knee back in good condition. These exercises will increase the ability of your knee to move without any pain or difficulty.

2. Hamstring Stretches – Hamstring stretches are one of the important ACL rehab exercises. You can modify this exercises according to your ability and comfort level, so it is a great one to start with.