Articles Tagged: back exercises for lower back pain

Stretches For Lower Back Pain Relief

Stretches For Lower Back PainLots of adults get lower back pain. Exercises and stretches for lower back pain can provide significant relief. Most cases of lower back pain are caused by strain or injury. In addition to stretches for lower back pain and other home lower back pain remedies, you might consider osteopathic manipulation. One of the best back exercises for lower back pain is walking.

Top 10 Lower Back Pain Remedies

Lower Back Pain RemediesIf you are experiencing lower back pain, then you want some fast and easy lower back pain remedies. Most back pain will get better on its own. If these lower back pain remedies do not help, then you should call your doctor to find out if there is a more serious underlying problem.

1. Find a comfortable position in which to rest.

Lower Back Pain Right Side Causes

Lower Back Pain Right SideLower back pain right side or lower back pain left side is a very common complaint. Almost everyone has lower back pain at some time in their lives. There are a number of possible causes of lower back pain right side or left. Discs are the spongy cushions that are found between the bones of the spinal column. Over time these cushions may get thinner or slip out of place.

Bruised Tailbone Symptoms and Treatment

Bruised Tailbone SymptomsA bruised tailbone, also known as the coccyx, can be very painful. Obviously, falling and landing on your tailbone can cause bruising. Repetitive activities like rowing or bicycling can bruise the coccyx. The tailbone can be bruised in contact sports. And you might not realize it, but the tailbone can also get bruised in childbirth.

Bruised tailbone symptoms include discoloration around the tailbone and severe coccyx pain. If the tailbone pain is worse when you sit or worse if you apply any pressure, you have bruised tailbone symptoms.

Top 10 Back Exercises For Lower Back Pain

Back Exercises for Lower Back Pain80 percent of Americans will suffer from back pain at some point in their lives. While most back pain is caused by stress, strain or injury, persistent back pain can be a signal that something serious is wrong. Lower back pain right side or lower back pain left side can be a sign of bone or cartilage infection, internal bleeding, or cancer on that side of the body. Injuries to the coccyx or tail bone may be the result of a fall, contact sports, or activities that continually strain the muscles around the bone.