Articles Tagged: knee ligament pain

7 Torn ACL Symptoms You Need to Know

Torn ACL Symptoms1. A popping sound is one of the most common torn ACL symptoms, and this may be loud enough for others who are nearby to hear as well. This pop is extremely unsettling, and is a sign that your ACL has torn or suffered extensive damage and you should seek medical treatment right away.

2. Patella surgery may become necessary if you have severe knee ligament pain and instability.

Top 10 ACL Rehab Exercises To Get Back On Track

ACL Rehab Exercises1. Range of Motion Exercises – Range of motion exercises may help torn ACL symptoms to get your knee back in good condition. These exercises will increase the ability of your knee to move without any pain or difficulty.

2. Hamstring Stretches – Hamstring stretches are one of the important ACL rehab exercises. You can modify this exercises according to your ability and comfort level, so it is a great one to start with.

Knee Ligament Pain after Running – What Is Causing It?

Knee Ligament PainKnee ligament pain after running can be caused by a number of different things, some minor and some more serious. Torn ACL symptoms can cause you pain after running, and this can be a serious condition that requires medical attention and may need surgery to repair. Knee strains, on the other hand, may only require ice, elevation, and rest for a few days to resolve. The severity of the pain, and the effectiveness of over the counter medications and home remedies, should determine whether your pain is caused by a minor issue or is a problem that may become worse without treatment.

Top 10 Reasons to Choose Patella Surgery for Your Knee

Patella Surgery1. Less Knee Instability

If you have problems with instability concerning your knee then patella surgery may be needed. This can help you get back to your usual activities without worrying about your knee giving out.

2. Eliminate Pain

Knee manipulation may be needed to break up any adhesions and restore your knee back to ideal function.