Articles Tagged: meniscus tear

Meniscus Tear Surgery – 7 Things You Need To Know!

Meniscus Tear SurgeryMeniscus tears are a very common injury. Torn cartilage in knee symptoms can be caused by everyday activities and often, especially in a small meniscus tear for example, the source of injury isn’t even apparent. Depending on the size and location of the tear, your health care provider may recommend surgery to repair the condition.

Meniscus Tear Symptoms – What To Pay Attention To?

Meniscus Tear SymptomsAs with a piece of paper, a meniscus tear can vary in size. Thus the associated symptoms and severity of same can also vary. Oftentimes people cannot pinpoint a specific injury or activity that caused their meniscus tear, so careful observation of meniscus tear symptoms are critical in determining

CTI Knee Braces Review

CTI Knee BracesIf you have injured your knee or have knee pain while doing the activities of daily living, a knee brace may be for you. CTI knee braces protect against rotational movement that can cause a meniscus tear. If you have meniscus pain, however, you should consult a doctor as this condition can require surgery.

You can purchase a readymade hinged knee brace or you can opt to have one custom made. Off-the-shelf CTI knee braces come in different sizes.

Best Exercises For Knee Pain

Exercises for Knee PainOur knees are amazing joints, allowing us to walk, stoop, kneel and bend. But if they are overused and abused they can cause a great deal of pain. Long distance runners are prone to develop IT band syndrome. In this condition, the iliotibial band which as a thick ligament that runs from the hip to the shin, shortens and becomes inflamed because it is rubbing against the femur. Iliotibial band stretches are used for both prevention and treatment.

IT Band Syndrome Symptoms and Treatment

IT Band SyndromeThe iliotibial band is a thick ligament that starts at the outside of the hip and runs down the side of the thigh to the knee and then down to the shin bone. Ligaments attach muscle to bone. During exercise like hiking, walking or running, the iliotibial band can shorten and actually rub against the outer side of your thigh bone. When this happens the band becomes inflamed. This condition is known as iliotibial band syndrome or IT band syndrome. Long distance runners are especially at risk for developing IT band syndrome.