Articles Tagged: vitamin b12 in food

12 Foods With Vitamin B12 Everyone Should Know!

Foods With Vitamin B12By far, the best foods with vitamin B12 tend to come from the sea. Although shellfish is one of the best vitamin B12 food sources, you can eat a completely vegetarian diet with no danger of becoming deficient. These are the 12 best foods that you can eat to get all vitamin B complex benefits.

Vitamin B12 Deficiency Dangerous Side Effects

Vitamin B12 DeficiencyThe most common result of vitamin B12 deficiency in both children and adults is anemia. In many cases, the symptoms of being anemic are not immediately known because they tend to be mild. However, just because you may not feel any vitamin B12 deficiency side effect doesn’t mean that you are healthy.

Pernicious Anemia Causes – What Are They?

Pernicious Anemia CausesWhen a person is unable to consume enough vitamin b-12, he or she can become pernicious anemic. Some pernicious anemia causes are autoimmune disorders or a medical family history of the disorder. In other words, if your parents, grandparents, aunt and uncles or siblings are or were vitamin b-12 deficient, you may be as well.