Top 10 Acid Reflux Foods to Avoid

Acid Reflux Foods to AvoidAcid reflux syndrome, also referred to as gastro esophageal reflux disease or GERD, is a medical condition caused by abnormal back-up of stomach acids and its contents into the esophagus, causing unpleasant burning sensation or even tissue damage due to constant irritation. Overweight individuals, people with a history of diabetes, hiatus hernia sufferers and pregnant women are more likely to develop acid reflux syndrome.

Finding the right diet and keeping to a list of acid reflux foods to avoid will help you control excessive acid production and lessen heartburn symptoms.

Here’s a list of top 10 acid reflux foods to avoid:

1. Carbonated beverages like sodas, beer and any alcoholic drinks.
2. Coffee, tea and other caffeinated beverages.
3. Citrus fruits and its juices like lemons, oranges and grapefruits.
4. Acidic vegetables like tomatoes, hot peppers, raw onions and garlic.
5. Chocolate.
6. Mint.
7. High fat dairy products like cheeses, whole milk and sour cream.
8. High fat meats and meat products like sausages, bacon, cured deli meats.
9. Salad dressings, cream-based sauces and mayo.
10. Anything fried and heavily spiced.

At the beginning it may seem quite daunting to keep to the acid reflux foods to avoid list and hiatus hernia diet, but with time it will become a second nature as you start feeling better.

If you chronically suffer from this unpleasant condition it’s important to know that there are some simple lifestyle changes you can make to help you cope with your acid reflux besides sticking to a list of acid reflux foods to avoid. Make a habit of pre-planning your meals throughout the day to make it less tempting to eat foods that cause heartburn. Consuming 4-5 small meals a day versus 2-3 large meals will help you control acid production and keep your digestive system functioning at its top. Not eating right before bed and keeping your head elevated at night will greatly benefit your condition.

It’s extremely beneficial to keep a food diary and record foods that cause heartburn and acid indigestion in your case, as every person’s digestive system is unique and requires an individual approach.