Articles About: Amino Acids

L-Leucine Side Effects

L-Leucine Side EffectsThere have not been any l-leucine side effects reported in healthy individuals, and this amino acid has been determined safe to use for healthy individuals. L-leucine is one of the three branched chain amino acids, and in medical studies even large doses of this nutrient have not caused any symptoms or side effects.

L-Leucine Benefits For Healthy Heart And Body

L-Leucine BenefitsThe l-leucine benefits for a healthy body and heart are numerous. This is one of the branched chain amino acids and is also one of the nutrients on the essential amino acids list. This nutrient cannot be synthesized by the body and must be consumed with food or supplemental products. Muscle protection is one function of this amino acid

Top 10 L-Tyrosine Benefits

L-Tyrosine Benefits1. Increased Metabolism. One of the biggest l-tyrosine benefits is that this amino acid increases the metabolic rate of the body. A higher metabolism means an easier time achieving a normal weight and maintaining it.

2. Depression Treatment.

Top 5 L-Tyrosine Side Effects

L-Tyrosine Side Effects1. Nausea- One of the most common l-tyrosine side effects is nausea, and while this side effect is not usually serious, it can be troubling. In most cases there will be no side effects if this amino acid is supplemented. If the l-tyrosine dosage is excessive then nausea may occur. Usually this symptom will go away when the supplement use is stopped.

Top 10 L-Carnitine Benefits

L-Carnitine Benefits1. Lower Cholesterol- One of the top l-carnitine benefits is that this amino acid helps lower the level of cholesterol in the blood. Lower cholesterol levels mean less of a risk of plaque buildup in the veins and arteries.

2. Lower Triglycerides-

Top 10 L-Cysteine Benefits

L-Cysteine Benefits1. Detoxification- One of the biggest l-cysteine benefits is that this amino acid is used in the detoxification process. Toxins and impurities are removed so that better health is achieved.

2. Healthy Skin- When a diet that contains enough l-cysteine in food is consumed

Top 10 Foods With Tryptophan

Foods With Tryptophan1. Egg Whites- This is one of the top foods with tryptophan, and dried egg whites contain more than 80 grams of protein for every 100 grams of the food.

2. Spirulina- Spirulina is one of the top foods with amino acids, especially tryptophan. This seaweed contains a large amount of protein

Top 10 Amino Acids Benefits

Amino Acids Benefits1. Muscle Mass Increase- One of the top amino acids benefits, and the reason bodybuilders use supplements of these nutrients, is an increase in muscle mass. Muscle growth will not occur if the required amounts of protein and amino acids are not present.

2. Improved Hormone Levels- It is not possible for the body to produce

Ketogenic Amino Acids and Their Role in Atkins Diet

Ketogenic Amino AcidsKetogenic amino acids are one of two types of amino acids. The other type of amino acid is called glucogenic. The difference between these two refers to the way that the nutrient is metabolized in the body. Leucine and lysine are the two amino acids which are classified as completely ketogenic.

Top 10 Foods With Amino Acids

Foods With Amino Acids1. Soy- Soy is one of the top foods with amino acids and this food also has many other nutrients and health benefits as well. Soy is a legume that is also a complete protein, unlike most nuts and seeds.

2. Beef- Beef contains many of the amino acids on the essential amino acids list.

9 Essential Amino Acids List – What Should I Know?

Essential Amino Acids List1. Isoleucine- Isoleucine is on the essential amino acids list because this nutrient is needed for endurance. It also helps with clotting and works to boost energy during a workout. Blood sugar regulation also depends on this amino acid as well as others.

2. Leucine- Unlike non essential amino acids, you must obtain leucine through a proper diet.

Top 10 Branched Chain Amino Acids Benefits

Branched Chain Amino Acids1. Improved Muscle Recovery. Branched chain amino acids cause a decrease in muscle breakdown while exercising, so that less muscle tissue is destroyed. This is because BCAA are the building blocks of protein.

2. Increased Protein Absorption.

5-HTP Benefits And Side Effects

5 HTP BenefitsThere are many 5 HTP benefits and side effects, and anyone who takes this dietary supplement should understand these. This is a tryptophan supplement and 5 HTP is an amino acid occurs naturally in the body. This amino acid is needed for the body to manufacture serotonin, and the benefits include better sleep, an improved mood and a lower pain perception.

L-Cysteine in Food vs. Supplements: Pros and Cons

L-Cysteine in FoodL-Cysteine is a non-essential amino acid that our body routinely gets from a variety of animal and vegetable sources. A variety of meats like chicken, turkey, pork and beef along with dairy products are all good sources of L-Cysteine in food. Red, peppers, onions, garlic and wheat are excellent choices for obtaining L-Cysteine in food.

L-Cysteine benefits a number of essential functions in the body, namely, nutrient absorption, maintaining healthy intestinal lining, muscle tissue repair after strenuous activities, potent antioxidant activity counteracting acetaminophen toxicity on the body and many more. L-Cysteine and hair loss connection is believed to significantly improve the texture and growth of new hair.

L-Cysteine Side Effects

N-Acetyl L-Cysteine side effects could be avoided if the supplement is taken in recommended dosages while staying properly hydrated during the supplementation stage.

Do not take N-Acetyl L Cysteine supplements if you have asthma, you are pregnant or breastfeeding to avoid L Cysteine side effects.

L-Cysteine hydrochloride is a non-essential amino acid that body can naturally obtain in adequate quantities under normal conditions from common foods like chicken, pork and sausage meats. L-Cysteine benefits a large group of bodily functions and is known to maintain healthy immunity, digestion, nervous system and blood pressure. While L-Cysteine hydrochloride is readily available from animal diet sources, N-Acetyl L-Cysteine is considered more stable and could be obtained strictly from muscle building supplements.

L-Glutamine Side Effects

L-Glutamine Side EffectsL-Glutamine is the most commonly seen and abundant amino acid in a human body that regulates a lot of major bodily functions. L-Glutamine health benefits help maintain healthy immune system, well-functioning digestive system tract, help prevent muscle degeneration in bed-ridden patients and promote well balanced nervous system.

In addition, L-Glutamine amino acid is used to counter damaging side effects of chemotherapy medications that are used in cancer patients. This amino acid also helps heal damaged gastrointestinal tract due to a variety of diseases and conditions that cause significant inflammation of the intestinal lining.

Top 10 L-Glutamine Health Benefits

L-Glutamine Health BenefitsL-Glutamine health benefits encompass important functions essential for a well-being of a healthy individual and maintain proper levels of cellular energy, decrease muscle degeneration in critically ill patients and contribute to adequate muscle gain in training athletes.
Let’s take a look at Top 10 L-Glutamine health benefits.

1. L-Glutamine irritable bowel syndrome treatment is one of the most effective natural approaches in addressing diarrhea and poor digestion that is associated with this syndrome. L-Glutamine works by repairing gastrointestinal lining and promoting healthier nutrient absorption.

L-Carnitine Side Effects

L-Carnitine Side EffectsBefore initiating L-Carnitine weight loss program it’s advised to become informed about possible L-Carnitine side effects to avoid dangerous health consequences.

L-Carnitine is considered generally safe, however, it should not be used by individuals experiencing underactive thyroid symptoms since it may cause your condition to worsen. In addition, L-Carnitine side effects could contribute to causes of sleep deprivation especially if taken later in the day making you feel energized and restless.

L-Carnitine Weight Loss Treatment Review

L-Carnitine Weight LossL-Carnitine weight loss program is an effective natural solution helping burn more fat, create more energy, increase training stamina and promoting healthy blood flow.

L-Carnitine is an essential element that body uses to deliver dietary fats into the mitochondria of a cell where it gets magically broken down to release energy necessary for effective training and active lifestyles. Acetyl L-Carnitine benefits could be multiplied by proper application of L-Carnitine weight loss program.

L-Arginine Erectile Dysfunction Treatment Review

L-Arginine Erectile DysfunctionL-Arginine is sometimes referred to as “Nature’s Viagra” by holistic health practitioners enabling smooth muscles around blood vessels to relax which in turn leads to blood vessel dilation. Once smooth muscles around the penis area are relaxed, it results in improved erections and more pleasurable outcome.

L-Arginine is one of important amino acids body utilizes in making nitric oxide necessary for improved blood flow and circulation. L-Arginine benefits can be drawn from a variety of dietary options like meat, poultry, fish and dairy products. L-Arginine erectile dysfunction treatment is available in a supplemental form that could be obtained from a number of natural health stores. L-Arginine Erectile dysfunction program should be maintained daily to achieve desired results.