Articles About: Knee Injuries

Knee Tendonitis – How To Deal with Jumper’s Knee Condition?

Knee TendonitisIn order for your knee to have the wide albeit limited range of motion that it does, it requires a connection between the knee cap and the shin that is flexible, but tough. This connecting tissue is the patellar tendon, and it’s part of what allows for the fluid movement of the knee. Certain activities can cause inflammation of this part,

Iliotibial Band Syndrome Stretches For Runners

Iliotibial Band Syndrome StretchesExercise is great for your overall health and well being, but all of that running, cycling and even walking can take a toll on your muscles, joints and ligaments. One common ailment of the physical over-achiever is iliotibial band syndrome. This common malady affects the tissue on the outside of the knee

Arthroscopic Knee Surgery Procedure – 7 Important Things To Know!

Arthroscopic Knee SurgeryWhen the pain and discomfort associated with serious knee injuries can no longer be managed, arthroscopic knee surgery may be necessary. This relatively new procedure works to repair knee injuries in a way that is minimally invasive. Surgeons make a series of tiny cuts on and around the knee, then a microscopic camera is inserted so that all damage can be repaired. Everything from arthritis pain relief to torn tendons can be aided with this procedure, so here are seven important things that you need to know going in.

Knee Manipulation Under Anesthesia Review

Knee Manipulation Under AnesthesiaKnee manipulation under anesthesia refers to the practice of putting a patient to sleep in order to manipulate the knee to promote proper flexing and functionality. This practice is typical for patients who have had knee replacement surgery and who have not yet obtained full and proper or expected function within 8 weeks after their initial operation.

Knee Arthroplasty Benefits and Complications

Knee ArthroplastyKnee arthroplasty was being practiced long before it was understood. In the last 30 years, improvements in knee surgery have been made by the best orthopedic surgeons greatly improving the procedure.

Knee arthroplasty is typically used in patients with arthritis however it is sometimes used in patients displaying deformity or injury.

Meniscus Tear Surgery – 7 Things You Need To Know!

Meniscus Tear SurgeryMeniscus tears are a very common injury. Torn cartilage in knee symptoms can be caused by everyday activities and often, especially in a small meniscus tear for example, the source of injury isn’t even apparent. Depending on the size and location of the tear, your health care provider may recommend surgery to repair the condition.

Torn Cartilage in Knee Recovery Time – What To Do?

Torn Cartilage in KneeIf that torn meniscus you wrote off as a strained knee has you down and out, you are probably wondering how long it is going to be before you can run another 5K. Torn cartilage in knee symptoms are sometimes painful and can prevent you from engaging in daily activities before, during and after surgery or treatment.

Meniscus Tear Symptoms – What To Pay Attention To?

Meniscus Tear SymptomsAs with a piece of paper, a meniscus tear can vary in size. Thus the associated symptoms and severity of same can also vary. Oftentimes people cannot pinpoint a specific injury or activity that caused their meniscus tear, so careful observation of meniscus tear symptoms are critical in determining

Knee Clicking When Extending and Bending – What To Do?

Knee ClickingWondering why your knees are playing you a capella tune while flexing and bending? Knee clicking is very common and is most often harmless. The knee is a moving joint and sometimes it gets noisy. However, knee clicking can also signal a more serious and often painful condition such as torn cartilage in knee or a tear in the meniscus or a torn ACL.

Knee Pain After Exercise – Dangerous or Not?

Knee Pain After ExerciseFor people who choose to exercise to maintain good health or lose weight, knee pain after exercise can be frustrating. Exercise is important to maintain proper weight and increase overall health and body function, but pain following might have you headed for the couch instead of the 5K.

CTI Knee Braces Review

CTI Knee BracesIf you have injured your knee or have knee pain while doing the activities of daily living, a knee brace may be for you. CTI knee braces protect against rotational movement that can cause a meniscus tear. If you have meniscus pain, however, you should consult a doctor as this condition can require surgery.

You can purchase a readymade hinged knee brace or you can opt to have one custom made. Off-the-shelf CTI knee braces come in different sizes.

Best Exercises For Knee Pain

Exercises for Knee PainOur knees are amazing joints, allowing us to walk, stoop, kneel and bend. But if they are overused and abused they can cause a great deal of pain. Long distance runners are prone to develop IT band syndrome. In this condition, the iliotibial band which as a thick ligament that runs from the hip to the shin, shortens and becomes inflamed because it is rubbing against the femur. Iliotibial band stretches are used for both prevention and treatment.

IT Band Syndrome Symptoms and Treatment

IT Band SyndromeThe iliotibial band is a thick ligament that starts at the outside of the hip and runs down the side of the thigh to the knee and then down to the shin bone. Ligaments attach muscle to bone. During exercise like hiking, walking or running, the iliotibial band can shorten and actually rub against the outer side of your thigh bone. When this happens the band becomes inflamed. This condition is known as iliotibial band syndrome or IT band syndrome. Long distance runners are especially at risk for developing IT band syndrome.

Running and Knee Pain: 10 Tips How to Deal with It

Running and Knee PainKnee joints are considered the most flexible joints in the body intended for multiple functions like standing up, bending, twisting, rotating and many more.

Running and knee pain is a very common complaint that both amateur and experienced athletes are challenged with at various stages of their training careers. While beginner athletes might suffer sore knees from running due to weak muscles and improper work out routines, experienced athletes face running and knee pain due to previous knee injuries and considerable wear and tear of the knee joints.

These 10 tips will help you deal with running and knee pain regardless of your athletic accomplishments:

7 Torn ACL Symptoms You Need to Know

Torn ACL Symptoms1. A popping sound is one of the most common torn ACL symptoms, and this may be loud enough for others who are nearby to hear as well. This pop is extremely unsettling, and is a sign that your ACL has torn or suffered extensive damage and you should seek medical treatment right away.

2. Patella surgery may become necessary if you have severe knee ligament pain and instability.

Edheads Virtual Knee Surgery Game – Learn How Knee Surgery Is Performed!

Edheads Virtual Knee SurgeryAre you thinking of becoming an orthopedic surgeon or are you simply planning to undergo a knee surgery yourself and want to understand a concept of this procedure?

Edheads virtual knee surgery game is a really cool way to actually get a hands on crash course on a lot of orthopedic procedures like partial knee replacement and hip resurfacing. But that’s not all, this super cool website offers other interactive orthopedic games.

10 Best Orthopedic Surgeons in US

Best Orthopedic SurgeonsOrthopedic surgeons devote their medical careers to prevention and treatment of the diseases of musculoskeletal system organs like bones, joints, ligaments and muscles. The best orthopedic surgeons specialize in a certain area of expertise like pediatrics, reconstructive surgery or trauma. Some surgeons selectively perform only specific procedures like torn labrum surgery or partial knee replacement to facilitate their medical research in this area of interest.

10 Things to Know about Partial Knee Replacement Procedure

Partial Knee ReplacementFor individuals with advanced cases of arthritis or if the torn labrum surgery did not result in desirable effects, a partial hip or knee replacement is recommended.

If you are curious what the partial knee replacement entails and how it’s different from a total knee replacement, our 10 important facts on the partial knee replacement will help you learn more about this surgical procedure.

Top 10 ACL Rehab Exercises To Get Back On Track

ACL Rehab Exercises1. Range of Motion Exercises – Range of motion exercises may help torn ACL symptoms to get your knee back in good condition. These exercises will increase the ability of your knee to move without any pain or difficulty.

2. Hamstring Stretches – Hamstring stretches are one of the important ACL rehab exercises. You can modify this exercises according to your ability and comfort level, so it is a great one to start with.

Knee Ligament Pain after Running – What Is Causing It?

Knee Ligament PainKnee ligament pain after running can be caused by a number of different things, some minor and some more serious. Torn ACL symptoms can cause you pain after running, and this can be a serious condition that requires medical attention and may need surgery to repair. Knee strains, on the other hand, may only require ice, elevation, and rest for a few days to resolve. The severity of the pain, and the effectiveness of over the counter medications and home remedies, should determine whether your pain is caused by a minor issue or is a problem that may become worse without treatment.